ONE WEEK YOGA COURSE

One Week 21 Hours Beginner, Intermediate and Advanced Hatha Yoga

Hatha Yoga means balance between sun and moon Pranic energy. We will teach Asanas, Pranayamas, Mudras and Bandhas Ancient wisdom of Hatha Yoga. We will teach Science and its benefits of the Hatha Yoga. Mostly we will provide teaching of the Sat- Kriyas which have almost been lost in all Hatha Yoga Schools in the World and India too. Sat Kriyas is Netti, Dhautti, Basthi, Tratak, Kunjala and Sankha Paskhalana. We will provide 84 advance Asanas among 84 lakhs Asanas.

We will teach the secrets of the Asanas and how to awaken Kundalini energy. Hatha Yoga Teacher Training Course in Rishikesh, India is not about physical fitness but rather to learn how to cultivate fitness of the mind and emotions.Which is a combination of 8 limbs such as Yama, Niyama, Asana, Pranayama, Pratyahara ,Dharana, Dhyana, Samadhi.

Today around the world Yoga Lovers practice Asanas, without Yama and Niyama. Yoga means self introspection, self analysis , Atman Chintan and Self enquiry. Yoga is not about beach party life with gatherings.

So you are very welcome to join and practice Hatha Yoga with us and discover the trues essence of yoga. Hatha Yoga ia all about mastering the mind, the emotions, the passions and discovering more about psychic channels.

Chitta Vritti Niriodha iti Yogah
Being master of the mind is Yoga. Management of the mind is Yoga. Not about Control the mind or suppress the mind is Yoga. Yoga all about how to develop awareness of the Mind, so that we can manage the mind in the right path.

Schedule for 30 hours ( 18 hours study +12 hours Karma Yoga)

Schedule
Monday to Saturday of every month

Day1: Arrival on Sunday between 3pm to 5PM and dinner at 7 pm.
From Day 2 Monday to Day 7 Saturday daily programmes.

• 06.00 am …….get up / take bath shower and hot drink / Arati
• 06.30 to 07.00am…… Arati/ Shivapuja/ Devi Puja
• 07.00 to 08.30 am…. study with Teacher as per course Subject
• 08:45 to 10:15am…… study with Teacher as per course Subject
• 10.15 to 11.00 am….. Breakfast.
• 11.30am to 01.00 pm….. Karma Yoga (cleaning upstairs corridor, helping yoga hall cleaning/ toilet/Bath cleaning/ own room cleaning )
• 01.00 pm to 01.30pm…. Lunch
• 01.30 pm to 6.00 pm......Free time or self study
• 06.30 to 07.00pm ... .Temple Arati/Shivapuja/ Devi Puja
• 07.00 to 07.30 pm ... .Dinner
• 08.00 pm Rest

What Includes : 3 meals per a day, hot drinks, study certificate & sharing accommodation Day 8 Sunday check out at 9.30 am after Breakfast along with Certificate .
Note: karma Yoga is Mandatory and 12 hours Karma yoga will add to your course. Karma Yoga is not a work, it is an applied science of Yoga, and it is helping in your daily life in order to learn, how to not expect. expectations are the root cause of Sufferings. Ashram is the Place to learn the skills, which is unique and only place in Rishikesh.

Course Fee 299 Euro + 25 Euro bank charges and advance payment 25 percent for booking the course

NOTE: Please Read Rules and Regulations and fill up the form as applicant and send via email : swamisamarpanashram@gmail.com which is very important and once you confirm and proceed to payment Download

Please Note: All Banking Transfer charges will be responsible by the Customer.
Please Note: Once paid the fee of the any course is non refundable at any cost

Accommodation:

Accomodation Option: A

Non-Air Condition (AC) Shared Room ,Common Bath and Toilet
Course Fee 299 Euro + 35 Euro bank charges

Accomodation Option: B

Private Non-Air Condition (AC) Shared Room , Common Bath and Toilet,
Course Fee 324 Euro + 35 Euro bank charges

Accomodation Option: C

Air Condition (AC) Shared Room and Common Bath, Toilet.
Course Fee 340 Euro + 35 Euro bank charges

Accomodation Option: D

Private Air Condition (AC) Shared Room ,Common Bath and Toilet.
Course Fee 399 Euro + 35 Euro bank charges



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